Phases of Wellness

1 Charles Blvd

Specializing in Concierge Outcall Bodywork. We come to your home, office, or venue delivering full service sport-specific therapies and wellness massage.

We specialize in movement therapy using massage techniques including sports, deep tissue and traditional Chinese medicine.

We specialize in injury prevention and rehab with Active Release Technique (ART), and Relaxation with Deep Tissue and Swedish Massage

Evolve Performance & Rehab (formerly known as Evolve Bodywork & Fitness) helps active adults overcome persistent pain, recover from injury, and move with confidence through a personalized, movement-focused approach. Each session combines detailed assessment, targeted hands-on therapy, and progressive strength training to build load tolerance, restore function, and reduce recurring pain. We address how movement, the nervous system, and lifestyle influence recovery. Serving Delmar and the Capital Region.

Immerse yourself in a sanctuary of Body Maintenance, where deep myofascial and mobility work unite underfoot of our barefoot massage therapists. At Barefoot Space, the skillful art of massage, the application of anatomy and mindful movement collide. Enhance your treatments with Infrared Sauna and Cold Plunge/Contrast Therapy, invigorating your senses and amplifying recovery and vitality. Want to learn? Barefoot Space also serves as the NY campus of the Center for Barefoot Massage, providing professionally licensed massage therapists with advanced training opportunities.

Good to Glow, Aesthetics By Chrissy is here to serve the New York Capital Region for facials, eye lash extensions and all of your big event make up needs. Sessions by Appointment Only

We’re a family owned and operated business located in Albany that continues to grow and welcome new clients to enjoy our beauty services. We have a dedicated team working to provide the very best customer experience for Nail and Spa. Our team thrives on exceeding client expectations and offering high-quality services throughout the Capital Region. We look forward to working with you to maintain your beauty to live your best life.