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I GRIND 365

I GRIND 365

Fitness in Colonie

4.7 13 Google reviews

+1 518 250 45 9183 Karner Rd, Colonie, New York 12205

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Where to find them

83 Karner Rd, Colonie, New York 12205

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About

Step into our dynamic space designed to cater to every fitness level and need. From basic equipment and specialized turf flooring for dynamic movements to personalized training and invigorating group classes, we're here to support your unique fitness journey. But our commitment doesn't end with your workout. Experience ultimate relaxation and recovery in our dedicated recovery space. Unwind in our two saunas, rejuvenate with our cold plunge, and enhance muscle recovery with two leg compression systems and massage guns. We believe that recovery is an essential component of fitness, ensuring you feel refreshed, revitalized, and ready for your next challenge.

Amenities

Service options

  • Online classes
  • Outdoor services
  • Onsite services

Highlights

  • Active military discounts

Accessibility

  • Wheelchair accessible entrance
  • Wheelchair accessible parking lot

Offerings

  • Sauna

Amenities

  • Gender-neutral restroom
  • Restroom
  • Wi-Fi
  • Swimming pool

Planning

  • Appointment required
  • Membership required

Hours

Monday
Open 24 hours
Tuesday
Open 24 hours
Wednesday
Open 24 hours
Thursday
Open 24 hours
Friday
Open 24 hours
Saturday
Open 24 hours
Sunday
Open 24 hours

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© 2026 The Albany Insider.

The Albany Insider is the friendly, go-to guide for life in Albany, New York. It's a warm dispatch from the heart of the Capital Region, sharing a mix of essential local news, can't-miss events, hidden gems, and heartfelt neighborly shoutouts. This weekly conversation keeps the community connected by celebrating everything that makes the city tick.

© 2026 The Albany Insider.