Fitness

Discover Your Superhero Self by Transforming Your Body & Mind Through Our Live, Body-Friendly, Interactive, from Anywhere Holistic Program.

Offering a unique and always specialized style of workouts. We have small group classes focused on strength, conditioning, endurance & mobility. Including but not limited to Circuits, Interval training, HIIT, Boxing, Lifting, Sculpt, Barre, Yoga, Trigger point therapy & our one of a kind RowFunction class. Personal or small group training upon request starting as early as 5:00a.m. and going to 8:00p.m. All are welcome beginners, advanced if you have an injury, the 4 Pillar staff can modify any workout so the group as a whole gets an amazing workout and experience.

Family owned and operated gym catering to all fitness levels & types!

100 Broadway

4 Atrium Dr #280

Aevitas Fitness is a CrossFit gym serving Guilderland and the greater Capital Region. We specialize in CrossFit, Weightlifting and Functional Interval Training. Our goal is to use our experience in CrossFit & athletics and our training as CrossFit coaches to help you reach your goals and attain your true fitness and wellness potential! Each coach brings a different point of view, personality, and expertise background to your training experience, but our overall mission remains the same: we want to help you achieve today what you could not achieve yesterday!

OUR MISSION IS TO PROVIDE A SPACE THAT WELCOMES, ENCOURAGES, AND INSPIRES ANYONE AND EVERYONE TO SHOW UP, WORK HARD, AND LIVE A HAPPIER, HEALTHIER LIFE. TOGETHER, WE STRIVE TO BE BIGGER, BETTER VERSIONS OF OURSELVES. OUR INDIVIDUAL GOALS MAY BE DIFFERENT, BUT AS A COMMUNITY WE WILL BREAK DOWN BARRIERS, BLOW PAST OUR BOUNDARIES, AND PURSUE EXCELLENCE IN DOING THE COMMON THINGS IN OUR EVERY DAY LIVES, UNCOMMONLY WELL.

Check out our website for online training videos!

143 Troy-Schenectady Rd

91 Quail St

Albany Chicago- Style Steppers is a community organization that teaches and promotes Steppin' in New York's Capital Region (Albany/ Schenectady/Troy). Steppin’ originated in Chicago’s African-American community. It is an improvisational form of partner dancing with its roots in such dance styles as the Chicago Bop, the Lindy Hop, and Western Swing. It is a smooth calm dance of striding, gliding, dipping, and dabbing to music by popular African American big bands and singing groups during the late 50s and early 60s and 70s and more recently, R and B, Soul and Neo Soul and Hip Hop!!

Movement Practices for Wellness based on Qigong, Tai chi and Baguazhang. QHHT Hypnosis for Healing Sessions are available.

At Albany CrossFit, our mission is to inspire and empower individuals of all fitness levels to achieve their goals, build lasting connections, and improve their quality of life. We care deeply about our community, from the athletes we train to the ways we give back. By fostering a supportive environment and prioritizing health, happiness, and integrity, we aim to lead the way in fitness and wellness.

1197 Central Ave

Think strength training isn't for you? At Albany Movement & Fitness, we specialize in helping people discover they can do what they once thought impossible. Located in Albany, NY, our facility provides tailored personal training and semi-private small group training for everyday adults, people 40+, and anyone managing joint aches, stiffness, or post-rehab recovery. Our coaches listen, adapt every movement to your current abilities, and guide you with safe, progressive strength and mobility training. Experience an encouraging, judgment-free environment where you gain lifelong strength, energy, and the confidence that you truly can do it.

Join Albany Ninja Lab’s family-friendly environment for birthday parties, afterschool programs, personalized coaching, team training, school-break camps, summer camps or just come in for Open Gym and get your Ninja on! As one of our Ninjas, you can expect our skilled coaches to guide you through increasingly challenging obstacles, resulting in weekly increases in strength and stamina. For the more competitive Ninjas, test your skills in local, regional and national competitions! Check out our schedule to find the right fit for you!

Upstate New York's longest-tenured Pilates studio. Founded and directed by Jeanette S. Kelly. Albany Pilates Center is available by appointment.

91 Quail St

3 Johnson Rd

527 Central Ave

We are more than just a rock gym. We are an educational center committed to the quality of our teaching. When new climbers and cavers come to our facility they will be taken through a series of lessons designed to help them quickly move past the hurdles most newcomers experience to become a proficient and experienced climber. We will tailor every lesson to the individual or group's experience level, goals, capabilities, or unique needs. No matter their age, skill level or prior experience, new climbers will be helped by our commited staff of educators to join the climbing community and start having fun and adventures. Whether they are here for a birthday party or to acquire a new passion, we are here to help. Locally owned since 1994.

1237 Central Ave

100 Broadway

​Personalized Small Group Training in Menands, NY. ​Approach Fitness offer​s a small group personal training experience that bridges the gap between one-on-one coaching and group fitness. ​Our approach is personalized ​to ​p​rovide structure, guidance, and flexibility for those looking to regain strength, mobility, and confidence​ in a no-pressure environment. ​B​egin with a no-cost consultation and movement assessment to identify strengths, limitations, and goals. From there, ​we'll create a workout plan​ that builds consistency and progress that ​works for you. Sessions are scheduled at your convenience, and the small group setting allows for focused attention while fostering motivation and accountability.

120 Everett Rd

103 Ontario St

28 Essex St

3637 Carman Rd

Baila Albany Dance Studio offers salsa, bachata, merengue, and cha cha classes for all levels in the Capital Region. With 20+ years of experience, we create a welcoming space where dancers can build confidence, improve technique, and connect with the Latin dance community. From group classes and private lessons to socials and workshops, our focus is on high-quality instruction, cultural appreciation, and community connection. Join us to learn, grow, and experience the joy of Latin dance in Albany.

417 Kenwood Ave

Best Fitness Albany Central is your go-to gym on Central Ave in Albany, NY. We offer cardio equipment, free weights, circuit training zones, group fitness classes including BFITT:60 high-intensity training, locker rooms, private showers, and ample parking. Come in for a free 7-day pass today!

Best Fitness Fuller Road is a premier gym located at 71 Fuller Rd, Ste 9, Albany, NY 12205. Our health club features top-of-the-line cardio and strength equipment, BFITT:60 high-intensity training, personal training, group fitness classes, and nutrition guidance — all in a clean, non-judgmental environment. Call (518) 205-3548 to start your free 7-day pass today.

At Bethlehem Tae Kwon Do, we reinforce the basic values of courtesy, respect and self-control, while developing strength, concentration and coordination. Our mission is ​to provide a safe and fun training environment for people of all ages to learn life skills that will optimize mental and physical health.

Bethlehem Traditional Irish Dance, LLC, offers an alternative to the typical competition-based Irish dance school. Adults and kids ages 3 and up are given the opportunity to learn traditional Irish dance in an environment focused exclusively on recreational students. We are a member of the World Irish Dance Association (WIDA) and our students and teachers have the opportunity to participate in WIDA’s Grade Exam system to assess their knowledge of Irish dance, language and culture. Our classes are designed to meet the needs of the recreational student, which include lower costs, a smaller time commitment, and a more relaxed learning pace.

Extremely safe and effective strength training for seniors. Using medical grade MedX exercise equipment, we will help you get drastically stronger, improve mobility and flexibility, increase bone strength and improve your cardio vascular health under close supervision of our expert trainers. You will permenantly eliminate joint and back pain with our specialied equipment. Our time efficient program only requires 1-2 workouts per week lasting no longer than 30 minutes. Try it FREE.

418 Broadway

Blessed Body Fitness offers a variety of classes based on pole fitness and pole dance, body movement, walking and moving in heels and other classes. These workshops and classes are geared toward body awareness, physical activity (exercise) and mind-body connection.

23 Lower Hudson Ave

BreakThru Boxing & Fitness is a team of supportive members who encourage and help to guide one another along their journey in improving & developing their physical & mental health. We offer 1-on-1 personal training sessions as well as small group training in boxing and fitness. Included in our unlimited membership are more than 30 classes a week to choose from. All ages and skill levels welcome and never the same workout twice! Come check us out and…….TRAIN DIFFERENT!!!

3 Johnson Rd

Brian Beaury Jiu Jitsu is a leading jiu jitsu and martial arts academy in the Capital Region. We offer our students instruction in jiu jitsu, muay thai, boxing, and other martial arts. We strive to build a community within our academy and provide a safe place for all to train while preserving the art and integrity of jiu jitsu. We offer world-class instruction to students of all ages and ability levels and are committed to coaching each student to achieve their goals.

Brickman Movement is currently switching locations. Check back for the latest developements!

Bring On The Spectrum Community Space & Sensory Gym welcomes individuals of all ages and all abilities for social, recreational and lifestyle activities in our community space plus open play in our sensory gym.

222 Delaware Ave

Build Two Win Performance is a sports performance training program in the Capital District specializing in speed, strength, and total athletic development for youth and high school athletes. We focus on helping athletes move better, get faster, and build real strength through structured, high-level coaching. Our programs emphasize linear speed, change of direction, power development, and injury prevention to prepare athletes for competition. Every athlete is coached through a system that builds confidence, discipline, and work ethic—on and off the field. You don’t have to come in elite—but you’ll learn to train and think like one.

The CDPHP® Fitness Connect at the Ciccotti Center supports the health and fitness needs of the community by providing a high-quality facility, professional staff, and programs in a unique, supportive environment. The Ciccotti Center is owned by the Colonie Youth Center, an independent not-for-profit organization. We truly have everything you need in one place. What Makes Us Different Certified by the Medical Fitness Association (MFA) FREE group exercise classes included with membership Personal training and fitness assessments to reach your goals Unique medically-integrated programs Activities and programs for a variety of ages and skill levels

We offer dance and theatre classes for all ages!

The Albany YMCA is located in the heart of Park South, just steps away from Albany Medical Center and minutes away from downtown. Members of the Albany YMCA enjoy access to all Capital District YMCA branches and its online platform, Y360. Featuring a wellness center, a spacious group exercise studio, and a performance studio for intensive small group classes, there is something for everyone at the Albany YMCA. Amenities: Performance Studio, Group Exercise Studio, Wellness Center, Lockers, Showers Offerings: Group exercise classes, HIIT small group classes, personal training