American Institute Of Japanese Karate

Siena College, 515 Loudon Rd

Starr’s Black Belt Academy offers many programs of study and training in the martial arts. Hanshi Starr has organized a traditional karate system that is ideal for men, women and children of any age. Our classes are specifically designed for the average person, without any need of experience in the martial arts. Our goal is to help you learn practical self-defense that works in nearly any situation, against any aggressor. Our classes are a perfect way to workout both your body and mind for a happy and balanced life. While the physical aspects of our program will increase your energy, flexibility and health, the mental aspects of your training will increase your ability to focus at school, work and relax at the end of the day.

100 Broadway

​Personalized Small Group Training in Menands, NY. ​Approach Fitness offer​s a small group personal training experience that bridges the gap between one-on-one coaching and group fitness. ​Our approach is personalized ​to ​p​rovide structure, guidance, and flexibility for those looking to regain strength, mobility, and confidence​ in a no-pressure environment. ​B​egin with a no-cost consultation and movement assessment to identify strengths, limitations, and goals. From there, ​we'll create a workout plan​ that builds consistency and progress that ​works for you. Sessions are scheduled at your convenience, and the small group setting allows for focused attention while fostering motivation and accountability.

Thrive Group Strength Training is a strength training gym offering small-group fitness classes and personal training services— all designed around your life outside the gym. Our approach has one goal: helping you feel better, look healthier, and move through life with less pain. Our strength training program focuses on movements that you’ll use in your everyday life, such as carrying groceries, shoveling your driveway, and playing with your children and grandchildren.

Brickman Movement is currently switching locations. Check back for the latest developements!

PWR Performance Wellness Recovery is Albany’s premier strength-based group training gym and an Official HYROX Affiliate Training Club serving the Capital Region. We specialize in coach-led group strength training, HYROX training, personal training, youth sports performance, and recovery-focused fitness for all levels. Our progressive programming helps you build strength, confidence, and resilience in a supportive community that pushes you to become your strongest self. Whether you’re training for your first workout, your next HYROX race, or simply want to live a healthier, stronger life, PWR is where people come to choose hard, recover smarter, and Own Their PWR.

Gym with a great atmosphere. We train all ages in sports, strength training, stretch sessions and general fitness