Kensho-Do Karate

100 Broadway

Starr’s Black Belt Academy offers many programs of study and training in the martial arts. Hanshi Starr has organized a traditional karate system that is ideal for men, women and children of any age. Our classes are specifically designed for the average person, without any need of experience in the martial arts. Our goal is to help you learn practical self-defense that works in nearly any situation, against any aggressor. Our classes are a perfect way to workout both your body and mind for a happy and balanced life. While the physical aspects of our program will increase your energy, flexibility and health, the mental aspects of your training will increase your ability to focus at school, work and relax at the end of the day.

Founded in 2003. Physical therapist-owned, fully equipped studio for **Authentic Pilates** and Gyrotonic exercise. Studios that are Reformer-only are NOT teaching the Classical Pilates Method. Our instructors have over 800-1,000 hours of training to learn the *entire Pilates Method on ALL the Pilates apparatus (Reformer, Cadillac, Tower, Mat, Ladder Barrel, Wunda Chair, etc etc). And we are highly educated on how to make sure you’re SAFE! You will get the results you want by doing the *entire method, not just the Reformer. No gimmicks. No memberships. No paying upfront for packages you may not use. Thanks for listening, and for considering a studio that has decades of experience.

UPLIFT is a 3,000 square foot fitness studio offering 1-on-1 personal training, small group fitness classes, biomechanics and nutrition coaching. We help you move better by providing a comprehensive approach to fitness that includes assessing movement patterns, correcting imbalances, improving posture and overall performance. Personal training takes place in a private room with private equipment and your trainer will build your program based on your individual needs. Our small group training (3 minimum to 12 people maximum) takes place in our 1,000 square foot classroom.

Discover your inner strength at Her Strength Studio, the Capital Region's leading fitness destination designed exclusively for women. Our personalized small group training programs, led by highly specialized strength coaches, empower you to achieve your unique goals, no matter your stage in life. Whether you're striving to build strength, increase endurance, or improve bone density, Her Strength Studio prioritizes your individual journey to wellness.

At Planet Fitness, come as you are and leave a little stronger. For more than 30 years, Planet Fitness has been making fitness more accessible. With more than 2,900+ convenient locations, most open 24 hours, it's never been easier to access a space where you feel like you belong. Progress happens here in our non-intimidating Judgement Free clubs. Visit Loudonville club near you or download our free mobile app to stay active wherever you are.

Helios Yoga is the refined hot yoga studio of the Greater Capital Region. Warm smiles and pleasant smells welcome every practitioner who walks in the door. Inside the impeccably clean studio, heat and humidity levels are always perfectly dialed-in and instructors are devoted and helpful, whether you’re a first-timer or long-time faithful hot yogi. The Helios environment is one of good taste, top-of-the-line equipment (including infrared heating), and devotion to kindness and great care, of both self and others. Experience 6 class types suited for all levels of experience including Flex & Stretch, Hot Vinyasa, H26 (Bikram), Inferno Hot Pilates and Inferno Hot Pilates Plus (weights and bands), and Power.

An elevated women’s wellness studio offering personal training, group fitness, and curated wellness experiences. Built around movement, mindset, and community, our space is designed to help women feel strong, confident, and aligned.