Her Strength Studio Latham

UPLIFT is a 3,000 square foot fitness studio offering 1-on-1 personal training, small group fitness classes, biomechanics and nutrition coaching. We help you move better by providing a comprehensive approach to fitness that includes assessing movement patterns, correcting imbalances, improving posture and overall performance. Personal training takes place in a private room with private equipment and your trainer will build your program based on your individual needs. Our small group training (3 minimum to 12 people maximum) takes place in our 1,000 square foot classroom.

Orangetheory Fitness in Latham, NY offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Latham, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

Since 2016, The Athlab has been a premier destination for sports performance and functional fitness. Their expert team of personal trainers and physical fitness professionals is dedicated to helping athletes excel and adults feel their absolute best. Located in Latham, The Athlab provides custom fitness programs designed to enhance performance, improve function, and cultivate a stronger, healthier you.

Albany's first and only bouldering gym with services for climbers of all levels from complete beginners to veteran climbers. We offer a 15,000 sq. ft. indoor climbing gym, fitness area, a training area, yoga, birthday parties, youth programs including summer camps, and much more. Get started today

At Planet Fitness, come as you are and leave a little stronger. For more than 30 years, Planet Fitness has been making fitness more accessible. With more than 2,900+ convenient locations, most open 24 hours, it's never been easier to access a space where you feel like you belong. Progress happens here in our non-intimidating Judgement Free clubs. Visit Loudonville club near you or download our free mobile app to stay active wherever you are.

The CDPHP® Fitness Connect at the Ciccotti Center supports the health and fitness needs of the community by providing a high-quality facility, professional staff, and programs in a unique, supportive environment. The Ciccotti Center is owned by the Colonie Youth Center, an independent not-for-profit organization. We truly have everything you need in one place. What Makes Us Different Certified by the Medical Fitness Association (MFA) FREE group exercise classes included with membership Personal training and fitness assessments to reach your goals Unique medically-integrated programs Activities and programs for a variety of ages and skill levels

At Fitness Vision, Albany New York, we are dedicated to helping you achieve your health goals. We provide both personal training and group fitness classes including senior workouts. Included in our services is also nutrition coaching. We utilize various training methods, including functional, mobility, kettlebell, suspension, bodyweight, and barbell training. Our training is designed to motivate you, and empower you with education on “how to” complete an exercise as well as “why”. By emphasizing safe and efficient movement patterns, we can help you attain your desired physique and improve your overall optimal health. Move with purpose!

At Synergy Athletics, personal training is the name of the game. We provide busy people with a guided, meaningful workout they can use to stay healthy & renew their energy in our fitness studio. We're committed to helping you create your best self with a personalized fitness regimen - catered to your needs and schedule!