Hudson Boulders

Since 2016, The Athlab has been a premier destination for sports performance and functional fitness. Their expert team of personal trainers and physical fitness professionals is dedicated to helping athletes excel and adults feel their absolute best. Located in Latham, The Athlab provides custom fitness programs designed to enhance performance, improve function, and cultivate a stronger, healthier you.

UPLIFT is a 3,000 square foot fitness studio offering 1-on-1 personal training, small group fitness classes, biomechanics and nutrition coaching. We help you move better by providing a comprehensive approach to fitness that includes assessing movement patterns, correcting imbalances, improving posture and overall performance. Personal training takes place in a private room with private equipment and your trainer will build your program based on your individual needs. Our small group training (3 minimum to 12 people maximum) takes place in our 1,000 square foot classroom.

Discover your inner strength at Her Strength Studio, the Capital Region's leading fitness destination designed exclusively for women. Our personalized small group training programs, led by highly specialized strength coaches, empower you to achieve your unique goals, no matter your stage in life. Whether you're striving to build strength, increase endurance, or improve bone density, Her Strength Studio prioritizes your individual journey to wellness.

Orangetheory Fitness in Latham, NY offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Latham, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

Gym with a great atmosphere. We train all ages in sports, strength training, stretch sessions and general fitness

137 Remsen St

At Planet Fitness, come as you are and leave a little stronger. For more than 30 years, Planet Fitness has been making fitness more accessible. With more than 2,900+ convenient locations, most open 24 hours, it's never been easier to access a space where you feel like you belong. Progress happens here in our non-intimidating Judgement Free clubs. Visit Loudonville club near you or download our free mobile app to stay active wherever you are.

At Synergy Athletics, personal training is the name of the game. We provide busy people with a guided, meaningful workout they can use to stay healthy & renew their energy in our fitness studio. We're committed to helping you create your best self with a personalized fitness regimen - catered to your needs and schedule!