Fitness

The Bethlehem Area YMCA is a community-centered nonprofit offering fitness, aquatics, youth programs, child care, summer camp, sports, ice skating and community programs for people of all ages. As part of the Capital District YMCA, the Y provides opportunities to learn, stay active, build connections and strengthen the community.

250 Winding Brook Dr

21 Everett Rd Ext

A simple practical style of “martial art/self defense for adults” . I personally teach each student’s: coordination, skill, theory, sensitivity training, economy of strength and confidence. Be a master-Small direct movement to defeat a realistic fast sudden attack and protect you and loved ones. Properly using opponents force. 100%authentic Chinese martial art. Ideal for the average daily working adult who wants to have great fun mastering fighting skills without rough physical training. However it is one of the most advanced martial art. Bruce Lee trained wing chun under Ip Ching’s father, as featured “Ip Man” movie’s 😮 ..! Sifu Russ Cichon is world renowned, made famous by his full skills, deep perception and knowledge..

160 Delaware Ave

Clever Combat Jiu-Jitsu & MMA is a top level mixed martial arts school in Latham, NY. We teach a variety of martial arts disciplines, but mainly focus on Brazilian Jiu-Jitsu, Muay Thai, Wrestling and Yoga. Our school has a chill, non-stressful vibe that cuts out any toxicity that some Jiu-Jitsu and martial arts schools may have. Come join us for a great training experience on and off the mat!

Black Belt Instructed Brazilian Jiu-Jitsu in The Delaware Plaza in Delmar, NY

Club Pilates offers low-impact, full-body Reformer Pilates classes designed for all fitness levels. Whether you're brand new to Pilates or a longtime practitioner, our instructors guide you through safe, effective workouts that build strength, improve flexibility, and support overall well-being. With a variety of class formats to choose from, members can find the right fit for their goals and schedule. Come see why Club Pilates is the world's largest Pilates franchise. Book your free first class today!

Club Pilates offers low-impact, full-body Reformer Pilates classes designed for all fitness levels. Whether you're brand new to Pilates or a longtime practitioner, our instructors guide you through safe, effective workouts that build strength, improve flexibility, and support overall well-being. With a variety of class formats to choose from, members can find the right fit for their goals and schedule. Come see why Club Pilates is the world's largest Pilates franchise. Book your free first class today!

4 Palisades Dr #100

Home to a state-of-the-art 6,000 sf sports and fitness training center, Corvino Performance is fully equipped with the latest technology and techniques used in today's sports and fitness industry. Whether you are an athlete, or an individual looking to maintain an everyday level of fitness, our workouts are scientifically designed and tailored to allow each client to achieve maximum results both in and outside of the training center. Corvino Performance offers two of the best programs in the Capital District. Our Performance Training program helps athletes of all levels to gain a competitive edge in their sport, while the Xtreme Fitness program supports anyone looking to reach and maintain a personal fitness goal.

Discover CrossFit Beyond, a top gym in Albany and leading downtown spot, empowering physical freedoms for all. At CrossFit Beyond, get personalized strength training, coaching and metabolic conditioning for all levels. Small-group classes, expert coaching, and inclusive vibes for the Capital District. Seek personal training or mobility? Join to move better, feel stronger.

CrossFit Shatter takes a community based approach to fitness. We set goals, we work hard towards them, and we achieve them. We do this as a group and we do it well.

The Capital Districts premier functional health and fitness facility. Visit our website for a full schedule of classes. What We Offer: - CrossFit - Personal Training - Body Composition Testing - Olympic Weightlifting - Endurance Training - Yoga / Mobility - Physical Therapy - Chiropractic - Barber

Crunch Fitness offers affordable gym memberships in Albany. We combine fitness and entertainment to make serious exercise fun for everyone. Our fitness center is packed with top-of-the-line cardio and strength training equipment, and our world-class certified personal trainers provide one-on-one instruction to help you crush your goals at an incredibly low price. We offer group fitness classes for every level, with options like HIIT sessions, Cardio, Lifting, Yoga, and Dance. Whether you're just starting out or looking to level up your gym workouts, we've got membership options that will fit your budget and lifestyle. Visit our gym in Albany today.

158 Railroad Ave

At Definition, you can find the motivation you need to reach the fitness goals you’ve been dreaming about. The certified trainers, strength and conditioning specialists, and occupational therapists at this fitness center provide clients the highest level of care when it comes to their physical health. Our center offers completely customized personal training programs for individuals and teams, as well as injury prevention and rehab and CPR training and certification. Take your health back into your own hands by working with a personal trainer at Definition. Whether you're looking to lose weight, get stronger or improve your endurance, we'll develop a custom workout program to help you achieve your goals.

Despertar-Fit Studio Online offers spinning, tai chi and seated exercises for all ages. Visit my website and join the group.

REAR ENTRANCE / near Dance Experience, 159 Delaware Ave

Electric City BJJ stands out as a premier Brazilian Jiu Jitsu center, committed to providing superior training in one of the world's most respected martial arts. As one of the best Jiu Jitsu schools, we cater to all ages and skill levels, offering specialized Jiu Jitsu classes for kids and adults alike. Our seasoned trainers strive to instill the principles of discipline, confidence, and resilience through the art of Jiu Jitsu. Choose Electric City BJJ for comprehensive, engaging, and empowering training sessions that truly embody the spirit of this esteemed discipline.

A Pilates & wellness center offering a wide variety of Holistic practices including Pilates, Reiki, NeuroKinetic Therapy, Sound Healing, Bodywork, and more!

For over 22 years, Empire Defense & Fitness has been Albany's adult-only self-defense training center. We specialize in practical, real-world protection...not sport competition...through two signature programs: Fast Track Defense, built to give beginners and busy adults immediate, usable skills; and KAJU-KAI, a structured system for those who want to train deeper and long-term. Our classes welcome women and adults over 40, taught by experienced instructors in a focused, professional environment. You leave with the awareness, confidence, and physical skills to protect yourself in real situations. Call us or visit our website to find the program that fits you.

Enliven Studio offers private lessons in Pilates and GYROTONIC® exercise utilizing specialized apparatus to support and challenge the body. Private sessions are tailored to your specific needs and goals, allowing you to learn, and progress in a manner best for you.

An elevated women’s wellness studio offering personal training, group fitness, and curated wellness experiences. Built around movement, mindset, and community, our space is designed to help women feel strong, confident, and aligned.

Celebrating over 50 years of traditional Irish dance instruction! Locations in Albany, East Durham, and Schenectady, NY CLRG Certified

Established in 2017, Feathers Fitness offers strength training and conditioning that is personalized, professional and flexible.

Personal training, strength training, weight loss, nutrition

20 S Ferry St

1 La Salle Rd

At Fitness Vision, Albany New York, we are dedicated to helping you achieve your health goals. We provide both personal training and group fitness classes including senior workouts. Included in our services is also nutrition coaching. We utilize various training methods, including functional, mobility, kettlebell, suspension, bodyweight, and barbell training. Our training is designed to motivate you, and empower you with education on “how to” complete an exercise as well as “why”. By emphasizing safe and efficient movement patterns, we can help you attain your desired physique and improve your overall optimal health. Move with purpose!

At Fly To Fit Bungee Fitness we put the fun into fitness with high intensity, low impact workouts for all fitness levels! We have modifications for any problem you may have, and we are able to help you accomplish your goals while having fun!

Fred Astaire Dance Studios - Albany is your premier destination for dance lessons in Latham, NY. Our experienced instructors will teach you the art of dance in a fun and welcoming environment. Whether you're looking to improve your skills, prepare for a special event, or just have some fun, we have the perfect program for you. Join us today and discover the joy of dance at Fred Astaire Dance Studios - Albany!

Free Movement Pilates is a fully equipped Pilates studio in Delmar, NY, offering private, duet, and small group equipment and mat classes. Located inside Rise Wellness Delmar, a collaborative wellness space featuring manual physical therapy, lymphatic drainaghe, massage therapy, wellness workshops, and more. Our experienced instructors provide personalized sessions that improve strength, posture, and flexibility—helping you move with ease and confidence.

10 Walker Way Unit 6

Nestled in Voorheesville, New York, Girasole Studio beckons yoga and barre enthusiasts with its boutique ambiance and intimate setting. Tailored to smaller group and private classes, this cozy haven fosters a sense of community and personalization. Visit our website to view class schedule and reserve your spot. Embarking on a transformational journey of physical and mental well-being at Girasole Studio.

We help women of all levels get in amazing shape!

Welcome to the Good Karma Studio Circus Family! Located at 12 Walker Way, Albany, NY, we’re proud to be the ONLY certified Aerial & Circus Arts studio in the Capital Region! With one location, three fully equipped studios, and a schedule *bursting* with OM-mazing classes, there’s something for *everyBODY* —no matter your interests, abilities, age, gender, or body type! We offer a wide variety of classes, including: - Aerial Yoga -Circus Arts: Silks, Dance, Lyra Hoop, Silk Hammock, and Trapeze - Traditional Mat Yoga - Bungee Fitness - Pole Dance, Burlesque, Belly Dance - Group Fitness - Kids’ Aerial & Circus Programs Come tap into your inner child and discover how FUN fitness can transform both your body and mind!

200 Timothy Way

We are affiliated with JKA-SKDI

2563 Western Ave #1

21A Railroad Ave

HOTWORX Delmar offers members unlimited, 24-hour access to a variety of virtually instructed, infrared sauna workouts including HOT Yoga, HOT Pilates, HOT Barre None, HOT Row HOT Stretch and HOT Cycle, alongside a Functional Exercise (FX) Zone with free weights. Our members achieve their fitness goals with 3D Training- our powerful combination of heat, infrared energy, and exercise to maximize calorie burn, detoxification, and stress reduction, with sessions lasting 15 or 30 minutes.

HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of virtually instructed infrared sauna and hot yoga workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Core, Hot Cycle, Hot Blast, and many more. Start achieving your fitness goals and experience the HOTWORX difference for yourself!

HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of virtually instructed infrared sauna workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, Hot Blast, and many more. HOTWORX studios are also equipped with a Functional Exercise Area with free weights, bands, ropes, and more! Start achieving your fitness goals and experience massive calorie burn, detoxification, pain relief, and stress reduction at HOTWORX!

32 Nathaniel Blvd

Helios Yoga is the refined hot yoga studio of the Greater Capital Region. Warm smiles and pleasant smells welcome every practitioner who walks in the door. Inside the impeccably clean studio, heat and humidity levels are always perfectly dialed-in and instructors are devoted and helpful, whether you’re a first-timer or long-time faithful hot yogi. The Helios environment is one of good taste, top-of-the-line equipment (including infrared heating), and devotion to kindness and great care, of both self and others. Experience 6 class types suited for all levels of experience including Flex & Stretch, Hot Vinyasa, H26 (Bikram), Inferno Hot Pilates and Inferno Hot Pilates Plus (weights and bands), and Power.

Discover your inner strength at Her Strength Studio, the Capital Region's leading fitness destination designed exclusively for women. Our personalized small group training programs, led by highly specialized strength coaches, empower you to achieve your unique goals, no matter your stage in life. Whether you're striving to build strength, increase endurance, or improve bone density, Her Strength Studio prioritizes your individual journey to wellness.

Her Strength Studio is a private strength training studio by and for women. We believe that female-focused training should have its own principles, its own space, and its own community. Her Strength specializes in small group personal training for all ages and stages. From beginners to lifting enthusiasts, and from pregnancy through menopause and beyond, all women can now find a place to move, be challenged, and build confidence at Her Strength. Slingerlands coming Summer 2026!