Fitness

Discover Your Superhero Self by Transforming Your Body & Mind Through Our Live, Body-Friendly, Interactive, from Anywhere Holistic Program.

Think strength training isn't for you? At Albany Movement & Fitness, we specialize in helping people discover they can do what they once thought impossible. Located in Albany, NY, our facility provides tailored personal training and semi-private small group training for everyday adults, people 40+, and anyone managing joint aches, stiffness, or post-rehab recovery. Our coaches listen, adapt every movement to your current abilities, and guide you with safe, progressive strength and mobility training. Experience an encouraging, judgment-free environment where you gain lifelong strength, energy, and the confidence that you truly can do it.

​Personalized Small Group Training in Menands, NY. ​Approach Fitness offer​s a small group personal training experience that bridges the gap between one-on-one coaching and group fitness. ​Our approach is personalized ​to ​p​rovide structure, guidance, and flexibility for those looking to regain strength, mobility, and confidence​ in a no-pressure environment. ​B​egin with a no-cost consultation and movement assessment to identify strengths, limitations, and goals. From there, ​we'll create a workout plan​ that builds consistency and progress that ​works for you. Sessions are scheduled at your convenience, and the small group setting allows for focused attention while fostering motivation and accountability.

Extremely safe and effective strength training for seniors. Using medical grade MedX exercise equipment, we will help you get drastically stronger, improve mobility and flexibility, increase bone strength and improve your cardio vascular health under close supervision of our expert trainers. You will permenantly eliminate joint and back pain with our specialied equipment. Our time efficient program only requires 1-2 workouts per week lasting no longer than 30 minutes. Try it FREE.

At Definition, you can find the motivation you need to reach the fitness goals you’ve been dreaming about. The certified trainers, strength and conditioning specialists, and occupational therapists at this fitness center provide clients the highest level of care when it comes to their physical health. Our center offers completely customized personal training programs for individuals and teams, as well as injury prevention and rehab and CPR training and certification. Take your health back into your own hands by working with a personal trainer at Definition. Whether you're looking to lose weight, get stronger or improve your endurance, we'll develop a custom workout program to help you achieve your goals.

Established in 2017, Feathers Fitness offers strength training and conditioning that is personalized, professional and flexible.

10 Walker Way Unit 6

Her Strength Studio is a private strength training studio by and for women. We believe that female-focused training should have its own principles, its own space, and its own community. Her Strength specializes in small group personal training for all ages and stages. From beginners to lifting enthusiasts, and from pregnancy through menopause and beyond, all women can now find a place to move, be challenged, and build confidence at Her Strength. Slingerlands coming Summer 2026!

Albany's Premier Personal Training Studio. At Infinity we believe that our highly educated and personable trainers are the key to helping you achieve your goals in the safest and most efficient way possible. Our staff is dedicated to helping you with your fitness journey, wether you're a complete beginner with injuries or an advanced athlete. Book a consultation today to start immediately looking, feeling, and performing better!

We pride ourselves in the delivery of a high quality education that will improve your overall physical health and performance. We work to instill the concepts of healthy living, mental/emotional fortitude and physical responsibility. We care about how you perform now just as much as we care about how you perform later in life. We have a holistic, comprehensive approach that will meet you where you are and is focused on teaching you all that you will need to know to care for your health and fitness whether you are 25 or 75. There are no gimmicks, no quick fixes, no magic pills, no comparing. There is always a way forward, it will always start with a single step, a decision to move.

Strength Training focused on women of all stages of life. Pre & Postnatal, Menopause, Aging, Athletes, Beginners. Yoga classes.

Welcome to your One Stop Shop for Personal Training! Thanks for checking out my profile & reviews. I primarily offer Online Coaching services. I also offer ALL versions of traditional PT,& Group Fitness services@my fully equipped facility out of Albany NY. I'm Terry, Certified Personal Trainer & Freelance Dietary/Health Coach @an elite level for well over 13 years. A former NPC bodybuilder,amateur boxer, and lifetime MMA enthusiast, Im happy to contribute to your journey. My Personal Training services will stand out because of the Results quite frankly. Mental Health is paramount in my unique approach to motivation & and education in fitness as the two go hand in hand. I'm looking forward to answering your questions &working with you!

57 Karner Rd