Fitness

Offering a unique and always specialized style of workouts. We have small group classes focused on strength, conditioning, endurance & mobility. Including but not limited to Circuits, Interval training, HIIT, Boxing, Lifting, Sculpt, Barre, Yoga, Trigger point therapy & our one of a kind RowFunction class. Personal or small group training upon request starting as early as 5:00a.m. and going to 8:00p.m. All are welcome beginners, advanced if you have an injury, the 4 Pillar staff can modify any workout so the group as a whole gets an amazing workout and experience.

Aevitas Fitness is a CrossFit gym serving Guilderland and the greater Capital Region. We specialize in CrossFit, Weightlifting and Functional Interval Training. Our goal is to use our experience in CrossFit & athletics and our training as CrossFit coaches to help you reach your goals and attain your true fitness and wellness potential! Each coach brings a different point of view, personality, and expertise background to your training experience, but our overall mission remains the same: we want to help you achieve today what you could not achieve yesterday!

OUR MISSION IS TO PROVIDE A SPACE THAT WELCOMES, ENCOURAGES, AND INSPIRES ANYONE AND EVERYONE TO SHOW UP, WORK HARD, AND LIVE A HAPPIER, HEALTHIER LIFE. TOGETHER, WE STRIVE TO BE BIGGER, BETTER VERSIONS OF OURSELVES. OUR INDIVIDUAL GOALS MAY BE DIFFERENT, BUT AS A COMMUNITY WE WILL BREAK DOWN BARRIERS, BLOW PAST OUR BOUNDARIES, AND PURSUE EXCELLENCE IN DOING THE COMMON THINGS IN OUR EVERY DAY LIVES, UNCOMMONLY WELL.

At Albany CrossFit, our mission is to inspire and empower individuals of all fitness levels to achieve their goals, build lasting connections, and improve their quality of life. We care deeply about our community, from the athletes we train to the ways we give back. By fostering a supportive environment and prioritizing health, happiness, and integrity, we aim to lead the way in fitness and wellness.

Join Albany Ninja Lab’s family-friendly environment for birthday parties, afterschool programs, personalized coaching, team training, school-break camps, summer camps or just come in for Open Gym and get your Ninja on! As one of our Ninjas, you can expect our skilled coaches to guide you through increasingly challenging obstacles, resulting in weekly increases in strength and stamina. For the more competitive Ninjas, test your skills in local, regional and national competitions! Check out our schedule to find the right fit for you!

91 Quail St

527 Central Ave

We are more than just a rock gym. We are an educational center committed to the quality of our teaching. When new climbers and cavers come to our facility they will be taken through a series of lessons designed to help them quickly move past the hurdles most newcomers experience to become a proficient and experienced climber. We will tailor every lesson to the individual or group's experience level, goals, capabilities, or unique needs. No matter their age, skill level or prior experience, new climbers will be helped by our commited staff of educators to join the climbing community and start having fun and adventures. Whether they are here for a birthday party or to acquire a new passion, we are here to help. Locally owned since 1994.

Best Fitness Albany Central is your go-to gym on Central Ave in Albany, NY. We offer cardio equipment, free weights, circuit training zones, group fitness classes including BFITT:60 high-intensity training, locker rooms, private showers, and ample parking. Come in for a free 7-day pass today!

Best Fitness Fuller Road is a premier gym located at 71 Fuller Rd, Ste 9, Albany, NY 12205. Our health club features top-of-the-line cardio and strength equipment, BFITT:60 high-intensity training, personal training, group fitness classes, and nutrition guidance — all in a clean, non-judgmental environment. Call (518) 205-3548 to start your free 7-day pass today.

The CDPHP® Fitness Connect at the Ciccotti Center supports the health and fitness needs of the community by providing a high-quality facility, professional staff, and programs in a unique, supportive environment. The Ciccotti Center is owned by the Colonie Youth Center, an independent not-for-profit organization. We truly have everything you need in one place. What Makes Us Different Certified by the Medical Fitness Association (MFA) FREE group exercise classes included with membership Personal training and fitness assessments to reach your goals Unique medically-integrated programs Activities and programs for a variety of ages and skill levels

The Albany YMCA is located in the heart of Park South, just steps away from Albany Medical Center and minutes away from downtown. Members of the Albany YMCA enjoy access to all Capital District YMCA branches and its online platform, Y360. Featuring a wellness center, a spacious group exercise studio, and a performance studio for intensive small group classes, there is something for everyone at the Albany YMCA. Amenities: Performance Studio, Group Exercise Studio, Wellness Center, Lockers, Showers Offerings: Group exercise classes, HIIT small group classes, personal training

The Bethlehem Area YMCA is a community-centered nonprofit offering fitness, aquatics, youth programs, child care, summer camp, sports, ice skating and community programs for people of all ages. As part of the Capital District YMCA, the Y provides opportunities to learn, stay active, build connections and strengthen the community.

250 Winding Brook Dr

Discover CrossFit Beyond, a top gym in Albany and leading downtown spot, empowering physical freedoms for all. At CrossFit Beyond, get personalized strength training, coaching and metabolic conditioning for all levels. Small-group classes, expert coaching, and inclusive vibes for the Capital District. Seek personal training or mobility? Join to move better, feel stronger.

CrossFit Shatter takes a community based approach to fitness. We set goals, we work hard towards them, and we achieve them. We do this as a group and we do it well.

The Capital Districts premier functional health and fitness facility. Visit our website for a full schedule of classes. What We Offer: - CrossFit - Personal Training - Body Composition Testing - Olympic Weightlifting - Endurance Training - Yoga / Mobility - Physical Therapy - Chiropractic - Barber

Crunch Fitness offers affordable gym memberships in Albany. We combine fitness and entertainment to make serious exercise fun for everyone. Our fitness center is packed with top-of-the-line cardio and strength training equipment, and our world-class certified personal trainers provide one-on-one instruction to help you crush your goals at an incredibly low price. We offer group fitness classes for every level, with options like HIIT sessions, Cardio, Lifting, Yoga, and Dance. Whether you're just starting out or looking to level up your gym workouts, we've got membership options that will fit your budget and lifestyle. Visit our gym in Albany today.

For over 22 years, Empire Defense & Fitness has been Albany's adult-only self-defense training center. We specialize in practical, real-world protection...not sport competition...through two signature programs: Fast Track Defense, built to give beginners and busy adults immediate, usable skills; and KAJU-KAI, a structured system for those who want to train deeper and long-term. Our classes welcome women and adults over 40, taught by experienced instructors in a focused, professional environment. You leave with the awareness, confidence, and physical skills to protect yourself in real situations. Call us or visit our website to find the program that fits you.

1 La Salle Rd

At Fitness Vision, Albany New York, we are dedicated to helping you achieve your health goals. We provide both personal training and group fitness classes including senior workouts. Included in our services is also nutrition coaching. We utilize various training methods, including functional, mobility, kettlebell, suspension, bodyweight, and barbell training. Our training is designed to motivate you, and empower you with education on “how to” complete an exercise as well as “why”. By emphasizing safe and efficient movement patterns, we can help you attain your desired physique and improve your overall optimal health. Move with purpose!

21A Railroad Ave

HOTWORX Delmar offers members unlimited, 24-hour access to a variety of virtually instructed, infrared sauna workouts including HOT Yoga, HOT Pilates, HOT Barre None, HOT Row HOT Stretch and HOT Cycle, alongside a Functional Exercise (FX) Zone with free weights. Our members achieve their fitness goals with 3D Training- our powerful combination of heat, infrared energy, and exercise to maximize calorie burn, detoxification, and stress reduction, with sessions lasting 15 or 30 minutes.

Discover your inner strength at Her Strength Studio, the Capital Region's leading fitness destination designed exclusively for women. Our personalized small group training programs, led by highly specialized strength coaches, empower you to achieve your unique goals, no matter your stage in life. Whether you're striving to build strength, increase endurance, or improve bone density, Her Strength Studio prioritizes your individual journey to wellness.

Albany's first and only bouldering gym with services for climbers of all levels from complete beginners to veteran climbers. We offer a 15,000 sq. ft. indoor climbing gym, fitness area, a training area, yoga, birthday parties, youth programs including summer camps, and much more. Get started today

Do you want to take your health to the next level? Or maybe you’re trying fitness for the first time and don’t know where to start. Regardless of where you are in your fitness journey, I GRIND 365 is here to push you forward! Our gym in Voorheesville, NY, is not your average fitness center. Our world-class trainers are passionate about one thing: helping you meet and exceed your goals and dreams. Anything is possible with a little work and an outstanding support system, and we will be part of that support system for you. Whether your goal is to improve weight control, kick-start your motivation, dial in your nutrition, or boost your energy, we are here for it — and we will help you get there. Get started today with your free intro session!

137 Remsen St

160 Delaware Ave

Northeast Gymnastics offers a variety of weekly classes for children of all ages as well as half - and full-day school break camps and birthday parties. Northeast Gymnastics prides itself in not only developing athletes but in producing exceptional human beings. We believe that helping each child reach their greatest potential through gymnastics and ninja classes is the most important thing we can do.

Orangetheory Fitness in Latham, NY offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Latham, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

Orangetheory Fitness in Albany, NY offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Albany, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

PWR Performance Wellness Recovery is Albany’s premier strength-based group training gym and an Official HYROX Affiliate Training Club serving the Capital Region. We specialize in coach-led group strength training, HYROX training, personal training, youth sports performance, and recovery-focused fitness for all levels. Our progressive programming helps you build strength, confidence, and resilience in a supportive community that pushes you to become your strongest self. Whether you’re training for your first workout, your next HYROX race, or simply want to live a healthier, stronger life, PWR is where people come to choose hard, recover smarter, and Own Their PWR.

2 Notre Dame Dr

At Planet Fitness, come as you are and leave a little stronger. For more than 30 years, Planet Fitness has been making fitness more accessible. With more than 2,900+ convenient locations, most open 24 hours, it's never been easier to access a space where you feel like you belong. Progress happens here in our non-intimidating Judgement Free clubs. Visit Glenmont club near you or download our free mobile app to stay active wherever you are.

At Planet Fitness, come as you are and leave a little stronger. For more than 30 years, Planet Fitness has been making fitness more accessible. With more than 2,900+ convenient locations, most open 24 hours, it's never been easier to access a space where you feel like you belong. Progress happens here in our non-intimidating Judgement Free clubs. Visit Albany club near you or download our free mobile app to stay active wherever you are.

At Planet Fitness, come as you are and leave a little stronger. For more than 30 years, Planet Fitness has been making fitness more accessible. With more than 2,900+ convenient locations, most open 24 hours, it's never been easier to access a space where you feel like you belong. Progress happens here in our non-intimidating Judgement Free clubs. Visit Loudonville club near you or download our free mobile app to stay active wherever you are.

1400 Washington Ave B-107

21 Vatrano Rd

At Synergy Athletics, personal training is the name of the game. We provide busy people with a guided, meaningful workout they can use to stay healthy & renew their energy in our fitness studio. We're committed to helping you create your best self with a personalized fitness regimen - catered to your needs and schedule!

Since 2016, The Athlab has been a premier destination for sports performance and functional fitness. Their expert team of personal trainers and physical fitness professionals is dedicated to helping athletes excel and adults feel their absolute best. Located in Latham, The Athlab provides custom fitness programs designed to enhance performance, improve function, and cultivate a stronger, healthier you.

25 Walker Way Section 1A

UPLIFT is a 3,000 square foot fitness studio offering 1-on-1 personal training, small group fitness classes, biomechanics and nutrition coaching. We help you move better by providing a comprehensive approach to fitness that includes assessing movement patterns, correcting imbalances, improving posture and overall performance. Personal training takes place in a private room with private equipment and your trainer will build your program based on your individual needs. Our small group training (3 minimum to 12 people maximum) takes place in our 1,000 square foot classroom.

Gym with a great atmosphere. We train all ages in sports, strength training, stretch sessions and general fitness