Heal & Strengthen Pilates

Free Movement Pilates is a fully equipped Pilates studio in Delmar, NY, offering private, duet, and small group equipment and mat classes. Located inside Rise Wellness Delmar, a collaborative wellness space featuring manual physical therapy, lymphatic drainaghe, massage therapy, wellness workshops, and more. Our experienced instructors provide personalized sessions that improve strength, posture, and flexibility—helping you move with ease and confidence.

Get in touch! Email is the best way to reach us- ThePilatesMethodDelmar@gmail.com. The Pilates Method is a boutique Pilates studio located in Delmar, NY. Here we are dedicated to delivering personalized attention to our clients through small group and private classes, supporting every client as they grow in their personal Pilates practice. We honor and respect the classical Pilates approach while we support the evolution of this practice through the integration of contemporary elements.

Upstate New York's longest-tenured Pilates studio. Founded and directed by Jeanette S. Kelly. Albany Pilates Center is available by appointment.

21 Everett Rd Ext

Pilates by Chelsea is a small Pilates studio offering group mat classes, semi-private Reformer sessions, and private Pilates sessions. We operate with early morning, evening, and weekend availability. Our sessions are limited in size to ensure individual attention. Introductory packages are available for new clients. Located in Albany, NY.

4 Atrium Dr #280

4 Palisades Dr #100

A Pilates & wellness center offering a wide variety of Holistic practices including Pilates, Reiki, NeuroKinetic Therapy, Sound Healing, Bodywork, and more!