The Center for Nia and Yoga

Welcome to the Good Karma Studio Circus Family! Located at 12 Walker Way, Albany, NY, we’re proud to be the ONLY certified Aerial & Circus Arts studio in the Capital Region! With one location, three fully equipped studios, and a schedule *bursting* with OM-mazing classes, there’s something for *everyBODY* —no matter your interests, abilities, age, gender, or body type! We offer a wide variety of classes, including: - Aerial Yoga -Circus Arts: Silks, Dance, Lyra Hoop, Silk Hammock, and Trapeze - Traditional Mat Yoga - Bungee Fitness - Pole Dance, Burlesque, Belly Dance - Group Fitness - Kids’ Aerial & Circus Programs Come tap into your inner child and discover how FUN fitness can transform both your body and mind!

The Hot Yoga Spot is the Capital Region's coolest way to get hot. With package sharing across five locations and almost 200 weekly sessions, we are the premier choice for hot yoga and barre fitness. Since we opened our flagship location in 2010, we have been committed to bringing you the best assortment of classes with the best teachers, at the best prices.

Helios Yoga is the refined hot yoga studio of the Greater Capital Region. Warm smiles and pleasant smells welcome every practitioner who walks in the door. Inside the impeccably clean studio, heat and humidity levels are always perfectly dialed-in and instructors are devoted and helpful, whether you’re a first-timer or long-time faithful hot yogi. The Helios environment is one of good taste, top-of-the-line equipment (including infrared heating), and devotion to kindness and great care, of both self and others. Experience 6 class types suited for all levels of experience including Flex & Stretch, Hot Vinyasa, H26 (Bikram), Inferno Hot Pilates and Inferno Hot Pilates Plus (weights and bands), and Power.

Pearl Wisdom Energy Healing Center fosters a calming environment for personalized yoga and Reiki experiences. Gentle yoga classes and workshops promote relaxation and energy flow, while Reiki sessions offered in both group and individual settings aim to restore balance and well-being.

HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of virtually instructed infrared sauna workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, Hot Blast, and many more. HOTWORX studios are also equipped with a Functional Exercise Area with free weights, bands, ropes, and more! Start achieving your fitness goals and experience massive calorie burn, detoxification, pain relief, and stress reduction at HOTWORX!

Welcome to Jai Yoga School! Jai is the Capital Region’s premiere yoga + wellness studio with hot + non-heated yoga located conveniently in Slingerlands, NY. ⦁ Our intention is to offer to a well-rounded yoga experience; accessible to all people from all walks of life. ⦁ It is our purpose at Jai to provide tools that allow you to take your practice + all of the benefits of yoga off your mat and into the world. ⦁ Join us for yoga classes, yoga teacher trainings, workshops, events + more. ⦁ We can’t wait to meet you!

540 Delaware Ave

Nestled in Voorheesville, New York, Girasole Studio beckons yoga and barre enthusiasts with its boutique ambiance and intimate setting. Tailored to smaller group and private classes, this cozy haven fosters a sense of community and personalization. Visit our website to view class schedule and reserve your spot. Embarking on a transformational journey of physical and mental well-being at Girasole Studio.