Sweat Spot

MAUR MOVEMENT offers individualized programming in a thoughtfully-designed, sensory-mindful exercise environment. Clients are supported with positive reinforcement strategies and evidence-based practices, resulting in optimal motivation and engagement. In valuing autonomy and prioritizing persistence over perfection, our clients are co-collaborators in their success!

Personal training, strength training, weight loss, nutrition

Build Two Win Performance is a sports performance training program in the Capital District specializing in speed, strength, and total athletic development for youth and high school athletes. We focus on helping athletes move better, get faster, and build real strength through structured, high-level coaching. Our programs emphasize linear speed, change of direction, power development, and injury prevention to prepare athletes for competition. Every athlete is coached through a system that builds confidence, discipline, and work ethic—on and off the field. You don’t have to come in elite—but you’ll learn to train and think like one.

Club Pilates offers low-impact, full-body Reformer Pilates classes designed for all fitness levels. Whether you're brand new to Pilates or a longtime practitioner, our instructors guide you through safe, effective workouts that build strength, improve flexibility, and support overall well-being. With a variety of class formats to choose from, members can find the right fit for their goals and schedule. Come see why Club Pilates is the world's largest Pilates franchise. Book your free first class today!

18 Walker Way

Straightforward suites featuring kitchens in a relaxed hotel with an indoor pool & free breakfast.

855 Central Ave

HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of virtually instructed infrared sauna and hot yoga workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Core, Hot Cycle, Hot Blast, and many more. Start achieving your fitness goals and experience the HOTWORX difference for yourself!