Albany Complementary Health

Rooted Pilates and Wellness is a boutique Pilates and concierge physical therapy studio. We offer a full body holistic, comprehensive, and individualized approach to prevent pain and injury. Our focus is on improving body mechanics, breath, mobility, stability, and strength through Physical Therapy and Pilates services. We are dedicated to creating a warm, inclusive space to educate and empower all individuals to take control of their wellness journey.

A Pilates & wellness center offering a wide variety of Holistic practices including Pilates, Reiki, NeuroKinetic Therapy, Sound Healing, Bodywork, and more!

Pil Sung Taekwondo is Guilderland's longest standing martial arts facility, having served the area for over 25 years. Fun family based programs available from 3yrs to 103yrs! Specialty programs and advanced competition programs also available year round!

HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of virtually instructed infrared sauna and hot yoga workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Core, Hot Cycle, Hot Blast, and many more. Start achieving your fitness goals and experience the HOTWORX difference for yourself!

Find a gym near you. VENT Fitness centers are the answer anytime you need to find the best fitness clubs in Guilderland, Clifton Park, Latham & Niskayuna NY.

4 Charles Blvd

For over 22 years, Empire Defense & Fitness has been Albany's adult-only self-defense training center. We specialize in practical, real-world protection...not sport competition...through two signature programs: Fast Track Defense, built to give beginners and busy adults immediate, usable skills; and KAJU-KAI, a structured system for those who want to train deeper and long-term. Our classes welcome women and adults over 40, taught by experienced instructors in a focused, professional environment. You leave with the awareness, confidence, and physical skills to protect yourself in real situations. Call us or visit our website to find the program that fits you.

Aevitas Fitness is a CrossFit gym serving Guilderland and the greater Capital Region. We specialize in CrossFit, Weightlifting and Functional Interval Training. Our goal is to use our experience in CrossFit & athletics and our training as CrossFit coaches to help you reach your goals and attain your true fitness and wellness potential! Each coach brings a different point of view, personality, and expertise background to your training experience, but our overall mission remains the same: we want to help you achieve today what you could not achieve yesterday!