Metabolic Fitness

Despertar-Fit Studio Online offers spinning, tai chi and seated exercises for all ages. Visit my website and join the group.

Personal training, strength training, weight loss, nutrition

230 Green St Ste 3D

20 S Ferry St

We call our classes an interval training experience because they are about more than just working out. Sweat Spot was founded by two trainers who have a passion for helping people move well and feel unstoppable. Our sessions are expertly crafted to give you an effective workout that will leave you feeling challenged and accomplished. Each 45 minute sweat session is designed to meet the needs of any and every BODY who walks through our doors. Our mission will always be to help people lead a stronger and healthier life.

Welcome to Synergy Fitness & Nutrition (formerly OMNI Fitness Center)! We offer secure key card access Monday–Friday from 5:00 PM to 11:00 PM and Weekends from 7:00 AM to 7:00 PM. Our fitness center is open for tours, inquiries, and new member sign-ups during our designated staffed hours and by appointment. Staffed Hours: • Monday–Thursday: 7:00 AM–9:00 AM, 11:00 AM–1:30 PM, 4:00 PM–6:00 PM • Friday: 7:00 AM–4:00 PM If you are a non-member looking to check out the facility or schedule a personal training session outside these times, please contact us ahead of time to book an appointment.

418 Broadway

Blessed Body Fitness offers a variety of classes based on pole fitness and pole dance, body movement, walking and moving in heels and other classes. These workshops and classes are geared toward body awareness, physical activity (exercise) and mind-body connection.