Pai's Taekwondo

Pil Sung Taekwondo is Guilderland's longest standing martial arts facility, having served the area for over 25 years. Fun family based programs available from 3yrs to 103yrs! Specialty programs and advanced competition programs also available year round!

We are affiliated with JKA-SKDI

Upstate Center for Martial Arts (UCFMA) offers martial arts training and community programs for all ages and abilities. We specialize in Kali, Jeet Kune Do, women’s self-defense, youth classes, and private lessons.

A simple practical style of “martial art/self defense for adults” . I personally teach each student’s: coordination, skill, theory, sensitivity training, economy of strength and confidence. Be a master-Small direct movement to defeat a realistic fast sudden attack and protect you and loved ones. Properly using opponents force. 100%authentic Chinese martial art. Ideal for the average daily working adult who wants to have great fun mastering fighting skills without rough physical training. However it is one of the most advanced martial art. Bruce Lee trained wing chun under Ip Ching’s father, as featured “Ip Man” movie’s 😮 ..! Sifu Russ Cichon is world renowned, made famous by his full skills, deep perception and knowledge..

1237 Central Ave #210

1095 Central Ave

1095C Central Ave

2563 Western Ave #1