Fitness

Pilates by Chelsea is a small Pilates studio offering group mat classes, semi-private Reformer sessions, and private Pilates sessions. We operate with early morning, evening, and weekend availability. Our sessions are limited in size to ensure individual attention. Introductory packages are available for new clients. Located in Albany, NY.

At Planet Fitness, come as you are and leave a little stronger. For more than 30 years, Planet Fitness has been making fitness more accessible. With more than 2,900+ convenient locations, most open 24 hours, it's never been easier to access a space where you feel like you belong. Progress happens here in our non-intimidating Judgement Free clubs. Visit Glenmont club near you or download our free mobile app to stay active wherever you are.

At Planet Fitness, come as you are and leave a little stronger. For more than 30 years, Planet Fitness has been making fitness more accessible. With more than 2,900+ convenient locations, most open 24 hours, it's never been easier to access a space where you feel like you belong. Progress happens here in our non-intimidating Judgement Free clubs. Visit Albany club near you or download our free mobile app to stay active wherever you are.

At Planet Fitness, come as you are and leave a little stronger. For more than 30 years, Planet Fitness has been making fitness more accessible. With more than 2,900+ convenient locations, most open 24 hours, it's never been easier to access a space where you feel like you belong. Progress happens here in our non-intimidating Judgement Free clubs. Visit Loudonville club near you or download our free mobile app to stay active wherever you are.

Power House Athletics offers a variety of training services including personal training, small group training, boxing classes and more! This is a premier training facility where all athletes are welcome. Please use the address of 14 Walker Way when locating us.

Premier Martial Arts Latham offers a blend of karate, kickboxing, self-defense, and krav maga in our martial arts classes. Our certified, professional instructors are trained in modern teaching techniques to help all our students find focus, confidence, and discipline. We are proud to serve the Latham community and surrounding areas with our adult and children's martial arts programs. We help you tap into the power of martial arts to challenge your mind and body. Our students see the positive impacts of martial arts training in their leadership abilities and character development, as well as physical and mental health. Contact us to sign up for an introductory lesson and start your martial arts journey today!

402 Feura Bush Rd

A not for profit dance school specializing in Ballet, Tap & Pop.

Train with the best at Renzo Gracie Latham Jiu-Jitsu! With over 25+ Years of Experience, our Instructors are dedicated to helping our students reach their full potential within BJJ. Sign up today to start your Journey and change your life!

Rooted Pilates and Wellness is a boutique Pilates and concierge physical therapy studio. We offer a full body holistic, comprehensive, and individualized approach to prevent pain and injury. Our focus is on improving body mechanics, breath, mobility, stability, and strength through Physical Therapy and Pilates services. We are dedicated to creating a warm, inclusive space to educate and empower all individuals to take control of their wellness journey.

1400 Washington Ave B-107

25 Monroe St #210

21 Vatrano Rd

Sergey's Pilates is a renowned Pilates studio in the Albany, New York since 2002. We bring a unique approach to traditional reformer Pilates exercise that is fun, effective, and progressive. Since the first day we opened our doors, we have been transforming bodies and minds!

Shoshin Karate is Albany’s premiere karate school blending the traditions of the Okinawan art of karate with a modern, realistic approach to self defense and self discipline. Our dojo (school) is not a franchise – Shoshin is a high-quality, small school fostering a community of dedicated students who learn and practice the foundations of authentic karate (open/empty hand) taught by knowledgeable and down-to-earth martial artists with decades of experience. We are committed to creating the Capital Region’s highest-quality, most affordable karate program and a cohesive community for our diverse karate-ka (student body) of all ages, levels and abilities.

50 Johnston Ave

Starr’s Black Belt Academy offers many programs of study and training in the martial arts. Hanshi Starr has organized a traditional karate system that is ideal for men, women and children of any age. Our classes are specifically designed for the average person, without any need of experience in the martial arts. Our goal is to help you learn practical self-defense that works in nearly any situation, against any aggressor. Our classes are a perfect way to workout both your body and mind for a happy and balanced life. While the physical aspects of our program will increase your energy, flexibility and health, the mental aspects of your training will increase your ability to focus at school, work and relax at the end of the day.

Straightforward suites featuring kitchens in a relaxed hotel with an indoor pool & free breakfast.

527 Central Ave

Affordable boxing training led by USA Boxing coaches. All proceeds go back to our nonprofit. Supreem Sports USA, INC. Tax Exempt 501c3 Join us as we fulfill our mission to support youth sports initiatives through our boxing training programs at our nonprofit sports organization.

We call our classes an interval training experience because they are about more than just working out. Sweat Spot was founded by two trainers who have a passion for helping people move well and feel unstoppable. Our sessions are expertly crafted to give you an effective workout that will leave you feeling challenged and accomplished. Each 45 minute sweat session is designed to meet the needs of any and every BODY who walks through our doors. Our mission will always be to help people lead a stronger and healthier life.

21 Vatrano Rd

At Synergy Athletics, personal training is the name of the game. We provide busy people with a guided, meaningful workout they can use to stay healthy & renew their energy in our fitness studio. We're committed to helping you create your best self with a personalized fitness regimen - catered to your needs and schedule!

Welcome to Synergy Fitness & Nutrition (formerly OMNI Fitness Center)! We offer secure key card access Monday–Friday from 5:00 PM to 11:00 PM and Weekends from 7:00 AM to 7:00 PM. Our fitness center is open for tours, inquiries, and new member sign-ups during our designated staffed hours and by appointment. Staffed Hours: • Monday–Thursday: 7:00 AM–9:00 AM, 11:00 AM–1:30 PM, 4:00 PM–6:00 PM • Friday: 7:00 AM–4:00 PM If you are a non-member looking to check out the facility or schedule a personal training session outside these times, please contact us ahead of time to book an appointment.

100 Everett Rd

Since 2016, The Athlab has been a premier destination for sports performance and functional fitness. Their expert team of personal trainers and physical fitness professionals is dedicated to helping athletes excel and adults feel their absolute best. Located in Latham, The Athlab provides custom fitness programs designed to enhance performance, improve function, and cultivate a stronger, healthier you.

402 Broadway

The Center for Nia & Yoga, Nia Classes, Yoga classes, Nia Teacher trainings, Nia Moving to Heal trainings, The Art of Stepping in: Specialty trainings. Holding Space for Women.

444 Sand Creek Rd

The Dance Experience is perfect for every dancer from beginning to advanced. Our classes have the right balance between fun and strong technique. Our recreational dancers take 1 class per week, while some of our competitive dancers are at the studio 5 days per week. Our teachers come from varied backgrounds to bring a wide range of styles and techniques to the classes.

3905 Carman Rd #2

The only Lacrosse Training Facility in the Capital Region

The Hot Yoga Spot is a barre and hot yoga studio with five locations across New York, including Latham, Albany, East Greenbush, Saratoga Springs, and Clifton Park. With our yoga studio membership, you gain access to more than 25 sessions weekly from the Capital Region’s most talented instructors, an expansive boutique and lounge, men’s and women’s locker rooms with multiple showers, and high-quality wellness services including massage reiki, cupping, and more. To learn more about our Latham hot yoga studio or to reserve your spot in class, be sure to give us a call at The Hot Yoga Spot today!

The Hot Yoga Spot is a hot yoga studio and barre fitness facility with six New York locations, including Albany, Clifton Park, Glenmont, East Greenbush, Latham, and Saratoga Springs. We offer a robust daily schedule with options for both beginners and advanced students. With 50 talented instructors and more than 200 weekly sessions, we are the coolest way to get hot.

The Hot Yoga Spot is the Capital Region's coolest way to get hot. With package sharing across five locations and almost 200 weekly sessions, we are the premier choice for hot yoga and barre fitness. Since we opened our flagship location in 2010, we have been committed to bringing you the best assortment of classes with the best teachers, at the best prices.

Get in touch! Email is the best way to reach us- ThePilatesMethodDelmar@gmail.com. The Pilates Method is a boutique Pilates studio located in Delmar, NY. Here we are dedicated to delivering personalized attention to our clients through small group and private classes, supporting every client as they grow in their personal Pilates practice. We honor and respect the classical Pilates approach while we support the evolution of this practice through the integration of contemporary elements.

Founded in 2003. Physical therapist-owned, fully equipped studio for **Authentic Pilates** and Gyrotonic exercise. Studios that are Reformer-only are NOT teaching the Classical Pilates Method. Our instructors have over 800-1,000 hours of training to learn the *entire Pilates Method on ALL the Pilates apparatus (Reformer, Cadillac, Tower, Mat, Ladder Barrel, Wunda Chair, etc etc). And we are highly educated on how to make sure you’re SAFE! You will get the results you want by doing the *entire method, not just the Reformer. No gimmicks. No memberships. No paying upfront for packages you may not use. Thanks for listening, and for considering a studio that has decades of experience.

At The World of Dance, we cater to the diverse interests of our students by offering a wide range of dance styles. Whether your little one is inspired by tap, jazz, hip-hop, ballet, lyrical, contemporary, or musical theater, we have the perfect program for them. Our safe and fun environment is ideal for learning the fundamentals of dance, starting from 18 months and continuing into adulthood. For the more serious dancer, The World of Dance is home to one of the most esteemed competitive teams in the Country. Our teachers are sought out throughout the Country to help educate dancers grow technically in their craft. Our staff has and continues to educate numerous dancers who go off to be seen on Broadway and television shows and are sought

Thrive Group Strength Training is a strength training gym offering small-group fitness classes and personal training services— all designed around your life outside the gym. Our approach has one goal: helping you feel better, look healthier, and move through life with less pain. Our strength training program focuses on movements that you’ll use in your everyday life, such as carrying groceries, shoveling your driveway, and playing with your children and grandchildren.

4 Charles Blvd

25 Walker Way Section 1A

Offering classes for ages 3 to Adult, beginner through competitive levels. Classes in ballet, tap, jazz, hip hop, lyrical, contemporary and Pointe. Three state of the art studios with friendly and qualified teachers.

UPLIFT is a 3,000 square foot fitness studio offering 1-on-1 personal training, small group fitness classes, biomechanics and nutrition coaching. We help you move better by providing a comprehensive approach to fitness that includes assessing movement patterns, correcting imbalances, improving posture and overall performance. Personal training takes place in a private room with private equipment and your trainer will build your program based on your individual needs. Our small group training (3 minimum to 12 people maximum) takes place in our 1,000 square foot classroom.

Upstate Center for Martial Arts (UCFMA) offers martial arts training and community programs for all ages and abilities. We specialize in Kali, Jeet Kune Do, women’s self-defense, youth classes, and private lessons.

Sayoc Kali training in Upstate New York. We offer the premier combatives and weapons training in the NYS Capital District.

Find a gym near you. VENT Fitness centers are the answer anytime you need to find the best fitness clubs in Guilderland, Clifton Park, Latham & Niskayuna NY.

Find a gym near you. VENT Fitness centers are the answer anytime you need to find the best fitness clubs in Guilderland, Clifton Park, Latham & Niskayuna NY.

Gym with a great atmosphere. We train all ages in sports, strength training, stretch sessions and general fitness